Stress Management and Healthy Living. Is this even possible?
![Stressed_at_computer[1]](https://i0.wp.com/1stclasscreativity.com/wp-content/uploads/2014/05/6a00e5538fe9f4883301a3fd122b33970b.png?ssl=1 "Stressed_at_computer[1]")
Does this sound like your life?
End of the School Year with the Kids, Teacher Gifts, Finals, Keeping your Student on task, End of Year Field Trips, Graduations, Planning to send your kid off to College? Stress Management needed. Your heartrate increases as you try to juggle all those things AND get to the GYM, AND try to eat right And….And….And….the list goes on….it's kinda stressful just reading that right?
It's the End of the Month the Month End Report is Due, Your Kids have end of the School Year Field Trips, You need to request time off but your Boss isn't being very flexible, You need to get Teacher Gifts, Your Kids need help Studying for Finals, AND you are trying to fit in Shopping, Eating Right, Going to the Gym, And….And….And….the list goes on, your heart rate increases and you feel stressed, you don't eat well, you don't have the time to do what you love and now your crabby!
Not anymore! We have an EXCITING ANNOUNCEMENT to help Solve those Issues! DRUM ROLL PLEASE!!!!
Please welcome Samantha Schmuck from Revived Living to the 1st Class Creativity Family. We have been collaborating for a while to bring you what we believe will help both of our readers in Stress Management and Healthy Living.
Stress Management and Healthy Living is a big picture encompassing several different components, Creativity, Eating Well, Drinking Lots of Water, Exercise, Spiritually, Time Management and pulling it together with Mental Strategies (behavior modification) to help you pull it all together. Stress Managment and Healthy Living, it's a challenge, but we can help!
Samantha is a Health Coach, Photographer and dabbles in our Love for Essential Oils! She is going to be Blogging for us Every Wednesday starting June 4th.
We will be teaming up with her and posting on Revived-Living to show the benefits of Creativity, Eating a Clean Organic way and steps and strategies for Stress Management and Healthy Living and how it ties into your Creative side!
Here is a little bit about Samantha:
My name is Samantha or “S” as I am commonly referred to at Revived-Living. I have experienced quite a bit in my share of time. I'm an over achiever! I have gone to school in three different states ranging in subjects from photography, biology, pre-chiropractic, and finally ending with a bachelors in health coaching. I hold my bachelors degree from Life University located in Georgia AND hold my certificate in health coaching, from the world’s largest nutrition school, The Institute for Integrative Nutrition (IIN).
A degree and a certificate in health coaching you ask? Well I am a knowledge adventurer and absolutely love learning. (If I could afford to be a life long student, I probably would!) I did this though because they both offer such a distinct perspective on health. While at Life, I learned the body up and down and have a sound basis in the principles of exercise science and behavior modification. Through IIN, I received a much more holistic look at health and studied over 100 different dietary theories, because well we’re all different!
I believe that when dreams and reality collide, beautiful things happen. My goal is to help you do this with your health and wellness goals, but also life goals in general.
Now I not only have the knowledge behind me, but personal know how of what pain and perseverance on the worst of days feels like. (you can read my complete story on my website) I can relate to where you currently are, but most importantly I see where you can go even if you may have currently lost sight of it, like I had for myself several years ago.
We’re in this together. I hope you enjoy all the health tidbits you’ll find here and look forward to sharing my passion with you!
-S
